Taekwondo

Taekwondo is a dynamic marital art rooted in Korean tradition that focuses on developing speed, precision and agility through unique techniques and training methods

Rooted in centuries of martial tradition, Taekwondo combines self-defense techniques with structured movements and sparring (kyorugi), while also promoting values like respect, perseverance, and focus. It’s an ideal practice for children, teens, and adults looking to build confidence, improve fitness, and learn practical self-defense.

Taekwondo Training in Al Nahda 1 , Dubai.

In the UAE, Taekwondo is rapidly growing in popularity among both locals and expats. Our training programs are designed to meet international standards while fostering a safe, supportive environment for all ages and skill levels.

At our facility, students benefit from:

Certified Black Belt Instructors with years of teaching experience
Structured Belt Progression from beginner to black belt
Classes for All Ages – from kids (5+) to teens and adults
Internationally Recognized Curriculum following World Taekwondo (WT) guidelines
Focus on Discipline, Self-Defense, and Physical Fitness
Opportunities to Compete in local and international championships

Whether you’re starting your martial arts journey or looking to refine your techniques, our Taekwondo programs in the UAE provide the perfect platform for learning, growth, and transformation.

Boxing

Boxing is a high-intensity combat sport that combines strength, speed, strategy, and endurance. It’s more than just throwing punches — boxing is an art form that develops sharp reflexes, mental focus, footwork, and full-body coordination.

Practiced for centuries and recognized worldwide as a powerful discipline, boxing offers both physical and mental benefits. Whether for self-defense, fitness, or competitive sport, boxing improves cardiovascular health, builds lean muscle, burns calories, and boosts self-confidence. It’s also a great outlet for stress relief and mental clarity.

Boxing Training in Al Nahda

Boxing is rapidly gaining popularity in the UAE, with world-class facilities and expert coaches bringing elite-level training to people of all ages and fitness levels.

Our boxing training programs in the UAE offer:

Professional Coaching by experienced, certified boxing trainers
Training for All Levels – beginners, amateurs, and advanced fighters
Technique-Focused Sessions including stance, footwork, defense, and combinations
Boxing for Fitness – high-energy workouts that burn fat and build strength
Kids & Youth Boxing to build discipline, focus, and physical confidence
Sparring Opportunities and access to local/international fight camps & tournaments
Private & Group Classes in a motivating, supportive environment

Whether you’re stepping into the ring for the first time or training for competition, our boxing programs in the UAE provide the tools, coaching, and community to help you unleash your full potential

Kids Programs (Games & Activities)

Kids Programs focused on games and activities are specially designed to support children’s physical, social, and cognitive development in a fun, engaging, and safe environment. These programs combine age-appropriate physical activities with playful learning, helping kids build coordination, teamwork, discipline, and confidence — all while having a great time.

From obstacle courses, relay races, and team games to balance drills, basic fitness exercises, and interactive play, these programs encourage movement, creativity, and social interaction, making fitness fun and meaningful for kids.

Kids Programs (Games & Activities) in Al Nahda 1 , Dubai .

In the UAE, children’s fitness and development programs are evolving fast, with modern facilities and trained instructors offering a wide range of structured activities for young learners.

Our Kids Programs in the UAE offer:

Age-Appropriate Activities for toddlers, kids, and pre-teens
Fun-Filled Sessions including movement games, fitness challenges, obstacle courses, dance, yoga, and more
Qualified Coaches & Instructors with experience in early childhood development and fitness
Focus on Physical Health – strength, balance, flexibility, and endurance
Character-Building through teamwork, discipline, and sportsmanship
Safe & Supervised Environment that encourages participation and positive behavior
Holiday Camps, After-School Programs & Weekend Classes available

Whether your child wants to stay active, build new skills, or simply burn energy in a fun setting, our Kids Programs in the UAE offer the perfect mix of fitness and play — laying the foundation for a healthy, confident future.

Fitness for Male & Female

Fitness is the foundation of a healthy, energetic, and balanced lifestyle. For both men and women, fitness involves a combination of strength, endurance, flexibility, and cardiovascular health — all tailored to individual goals, body types, and preferences.

While fitness goals may vary (such as muscle building, fat loss, toning, or improving overall stamina), the core benefits remain the same: increased energy, improved mental health, better posture, stronger immunity, and enhanced physical performance.
Modern fitness programs also emphasize functional movements, personalized training, and holistic wellness — helping both men and women look, feel, and live better.

Fitness Training for Male & Female in Al Nahda 1 , Dubai .

In the UAE, the fitness industry is thriving, with cutting-edge gyms, certified personal trainers, and wellness-focused environments designed to support both men and women on their fitness journeys.

Our fitness training programs are inclusive, goal-driven, and results-focused, offering:

Customized Workout Plans for fat loss, muscle gain, body toning, and conditioning
Certified Male & Female Trainers who understand gender-specific goals & physiology
Group Classes & Personal Training including HIIT, strength training, circuit workouts, cardio, and core-focused routines
Nutrition Support & Progress Tracking to complement your training
Ladies-Only Sessions for privacy, comfort, and empowerment
Flexible Schedules for busy lifestyles – early morning, afternoon, or evening options
State-of-the-Art Facilities with modern equipment and a motivating atmosphere

Yoga

Yoga is an ancient mind-body practice that originated in India over 5,000 years ago. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote holistic well-being. Unlike high-impact workouts, yoga focuses on alignment, balance, flexibility, and inner calm — making it accessible and beneficial for people of all ages and fitness levels.

Whether your goal is stress relief, improved posture, strength building, or emotional clarity, yoga offers a safe and sustainable way to enhance both physical and mental health. It is not just a form of exercise — it is a lifestyle that nurtures harmony between the body, mind, and spirit.

Yoga Training in the UAE

Yoga has become increasingly popular in the UAE, with a growing number of studios, wellness retreats, and certified instructors offering classes that blend traditional practices with modern approaches. Whether you’re a beginner or an experienced yogi, there are personalized options to suit every level and lifestyle.

Our Yoga programs in the UAE offer:

Certified Instructors trained in Hatha, Vinyasa, Ashtanga, Yin, and Restorative Yoga
Classes for All Levels – beginners, intermediate, and advanced practitioners
Specialized Sessions – prenatal yoga, kids’ yoga, yoga for seniors, and corporate wellness programs
Focus on Mindfulness & Stress Reduction through guided meditation and breathwork
Group & Private Classes in serene, supportive environments
Ladies-Only Classes Available for comfort and privacy
Workshops & Retreats to deepen your practice and connect with the yoga community

Whether you’re looking to start your yoga journey or take your practice deeper, our yoga training programs in the UAE offer a peaceful and powerful way to transform your lifestyle from the inside out.

AmendsFitness Summer Camp 2025 – Now Open in Dubai!

Let your kids experience a summer filled with fun, fitness, creativity, and learning at the Amends Fitness Summer Camp , Al Nahda in Dubai! Specially designed for children aged 4 to 13 years, our camp offers a wide variety of indoor activities that are both exciting and enriching.

Our games and activities are tailored to enhance the overall development of children, nurturing their physical, social, and cognitive abilities through fun and interactive experiences in a safe environment

Camp Highlights:

Age-appropriate fitness sessions
Dance, yoga, martial arts, art & craft, fun games, and more
Indoor, fully air-conditioned, and child-safe facilities
Professional instructors and experienced staff
Activities tailored to each age group

Age Group: 4 to 13 years
Schedule: Monday to Friday (5 days a week)
Transportation: Available in selected areas
Batch Details: Children will be divided into 3 age-based groups
Note: All activities will feature customized lessons based on each age group’s abilities and interests